Why Fiber intake is essential?


Fiber is basically that composite of Carbohydrate based food, which remains indigestible. Since, it is made up of sugar monomers; it becomes a challenge for body to be absorbed. Since Fiber helps in flushing toxic material out of our body, it should be a part of our daily diet in order to stay fit. There are many benefits which are associated with Fiber Intake, beneath is the list;

  1. It reduces heart risk because of low cholesterol level inclusion.
  2. Soluble fiber helps in depleting level of Visceral Fat, and keeps us healthy.
  3. A high fiber diet aids weight loss.
  4. Soluble fiber also helps diabetic people to reduce blood sugar levels.

Fiber intake is a simple but effective way to combat many things at once. For a healthy lifestyle, one should include 30 gms of healthy fiber into our diet. This way, we can reduce our sugar level along with staying healthy.

Food items which has Fiber content

There are ample of food which are enriched with fiber, out of the many here is the list of top 10 foods which are enriched with Fiber;

  1. Pears
  2. Strawberries
  3. Avocado
  4. Raspberries
  5. Artichoke
  6. Lentils
  7. Kidney Beans/Rajma
  8. Split Peas
  9. Chickpeas
  10. Popcorn

The above mentioned food helped in absorbing toxicity and enhances better hydration.  That means a happy and healthy you.

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