Why Eating Right is essential for Sugar Control?
Blood Sugar or Diabetes has become the most common disease next to blood pressure across world. As per SERO survey 7/10 people across world are suffering from one of the above mentioned disease. Once you become a patient, you are restricted to consume many of your favorite items. What is the Solution? The solution is a lifestyle change, which promotes health and reduces chance of Diabetes.
Eating right can be bifurcated into two parts; One where you eat right as a precaution, and another where you eat right in order to get cured. Whatever, may be the reason eating right is essential for Sugar Control.
Who suffers from Diabetes?
Diabetes is said to be a lifestyle disease, hence you are prone to Diabetes in case;
Your parents are diabetic.
- You are Obese
- You have a sitting job.
- You are Pregnant (Gestational Diabetes)
- You have high Sugar Cravings.
What can you do?
- Replace Sugar with Jaggery
- Include Green Vegetables in your diet
- Skip Butter for Nut Butter
- Adding Citrus Fruit in your diet also helps in reducing Sugar Level
If you are a diabetic who is tired of altering your food habits, then switching to a Supplement is best advised. Agluno Anti-Diabetic powder is one such solution which reduces diabetes level at pace and completely.