Diabetes is a metabolically serious disease that causes high blood sugar and specific studies show that 77 million people in India suffer from diabetes, most affected after China.
Looking at the above figures, it seems better to opt for “Prevention is better than cure” formula. Best dietary plan must be followed strictly in order to control diabetes. Voltaire wisely quoted “The art of medicine consists of amusing the patient while nature cures the disease.”.Crude high blood sugar from diabetes can damage nerves, kidneys, eyes and up to most vital organs (say Heart) in human body.
Nonetheless, with a couple of changes in the dietary plan, this can be controlled to a vast extent Below explained are foods accompanied by the explanations as to how these are beneficiary.
- Green Leafy Vegetables
Green Leafy Vegetables are very nutritious and rich in vitamins and minerals. Spinach is an excellent non-starchic and diabetes-friendly leafy vegetable which contains a good amount of fibre to control blood sugar level. Kale help to induce satiety, however takes longest to digest. According to the study by PubMed Cenral suggests that Vitamin C deficiency and dibetes have direct proportionality, which futher explains that ingestion of green leafy veggies with help with the deficiency of Vitamin C, thus boosting the immune system and keeping heart troubles at bay.
Avocados are low-carb, high-fibre ratio fruit which is great for blood sugar stability. The good fat content prevents from diabetes complications like heart attack and strokes. Avocados also help in reducing obesity because it has lower body weight and body mass index (BMI). Since Avacado is not a commercial fruit crop in India, so its not easily affordable. So, pocket friendly substitute in India includes walnuts, berries, coconut etc.
Eggs are known to be a complete meal because they have various health benefits. Hard-boiled egg is the easiest and handy high-protein snack. Eggs also help in controlling your bad cholesterol and improve insulin sensitivity. You should eat the full egg including the yolk as it has more benefits. Eggs helps you in controlling heart diseases, controlling blood sugar levels, and hence diabetes. 3-7 eggs per week is the guideline for healthy people
- Chia Seeds
ChiaSeeds are known as the perfect food for a diabetes as they consists of healthy omega-3. They are rich source of fiber, protein and antioxidants, low in
carbs, and help you toreduce weight as well. They will maintain your blood sugar
levels too as it is the most important thing to control diabetes.
Beans are one of the healthiest foods you can ever have, to keep diabetes at check. They are full of nutrients, minerals, fiber, and are rich in Vitamin B. Beans are known to have a low glycemic index that is necessary for controlling blood sugar level. It’s good for you even when you do no have diabetes as it can help you to prevent it too. It also keeps you at healthy weight and rich in protein, so if anyone adds them to their diet, it’s definitely not going to cripple.
Broccoli is rich in vitamin C and magnesium. Taking broccoli as sprouts or even as vegetable, it can help you to control your insulin levels and hence diabetes. It has low calories and low carbohydrates. It has very healthy plant compounds that help in controlling many other diseases as well as eye diseases. Though, people tend to dislike it due to its earthly smell, but that doesn’t counter its plus effects on health.
Taking into account the fatal diabetes, diet plays a crucial role in controlling it. Aside of these preventive measures, for the cases where the body is unable to absorb vitamins and minerals present in these foods. We came up with our new product Diabetic Care AGLUNO Powder- Let the sweetness enter your life again. Dosage must be according to the instructions mentioned on the product or as advised by the doctor.